So, what does “ Pressing RESET ” actually do?

How does something so simple create such powerful change in bodies, minds, and lives?

You can do this simply by guiding your body back to the basic movements the body was built on: breathing, head control, rolling, rocking, and crawling.

These aren’t random exercises.

They’re the same patterns we all developed as babies, and they’re still wired into our brains and nervous systems.

When we move this way again, we help the body reorganize itself, improving coordination, balance, and control, while calming the nervous system and building a sense of safety and strength from the inside out.