What Is Original Strength?
Original Strength (OS) is a movement restoration system designed to help people reclaim the natural strength, mobility, and resilience they were born with. The foundation of OS is the belief that every human body is preprogrammed with movement patterns—like breathing, head control, rolling, rocking, and crawling—that are essential for optimal function and lifelong vitality
. Over time, due to sedentary lifestyles, stress, and injury, we often lose touch with these original movement patterns, leading to stiffness, pain, and reduced quality of life
Original Strength is not about correcting movement or chasing perfection. Instead, it meets you where you are, helping you restore your body’s natural abilities, no matter your age or condition. The system is built on the idea that the body is designed to heal and renew itself, and that restoration can begin at any point, starting with the movement patterns you already have
What Is Pressing RESET?
Pressing RESET is the core practice of Original Strength. It involves performing simple, natural movements that “reboot” your nervous system and restore your body’s foundational movement patterns
. These movements are inspired by the developmental sequence we all followed as babies—such as diaphragmatic breathing, head nods, rolling, rocking, and crawling
When you Press RESET, you’re not pushing a magic button, but you are giving your nervous system the information it needs to feel safe and function optimally. This helps reduce pain, improve mobility, restore strength, and even enhance emotional well-being
How Pressing RESET Works
Stimulates the Nervous System: Movements like rocking and crawling activate the vestibular system (responsible for balance and spatial orientation), sending positive signals to the brain and body
Restores Reflexive Strength: By returning to primal movement patterns, you rebuild the automatic, reflexive strength and coordination you had as a child
Reduces Stress and Tension: These movements downregulate the stress response, helping you shift from “fight or flight” to a state where your body can heal and move freely
Accessible to Everyone: Pressing RESET is simple, gentle, and can be done by anyone, anywhere—no special equipment or gym required
The Five Pillars of Original Strength
Diaphragmatic Breathing: Unlocks core stability and relaxation.
Head Control: Improves alignment, balance, and coordination.
Rolling: Restores mobility and body awareness.
Rocking: Activates the vestibular system for better balance and stability.
Crawling: Reconnects the brain and body, enhancing coordination and reflexive strength
Why Try Original Strength and Pressing RESET?
Regain lost mobility and strength
Reduce pain and stiffness
Feel more confident and capable in your body
Experience improved mood and reduced stress
Start from any level of ability—restoration begins wherever you are
Original Strength and Pressing RESET offer a simple, effective, and empowering way to restore your body’s natural movement. Whether you’re recovering from injury, seeking to move better, or simply wanting to feel your best, this system can help you unlock the strength and vitality that’s always been inside you.
Ready to rediscover your original strength? Let’s Press RESET together and move toward a stronger, more resilient you!