Move Better to Feel Better by Pressing RESET

Looking to feel better in your body and move with more ease? This fun and active class is all about pressing the reset button on how you move.

We’ll explore various reset techniques to loosen up and restore reflexive strength. We’ll also spend time on the floor doing ground play—rocking, rolling, crawling, and learning easy ways to get up and down without pain or struggle. Plus, there are some crawling challenges to get your whole body working and moving freely.

Worrying you can’t get to the floor, don’t! Resets can be done standing, in a chair, and I’ll also show you how to bring the floor to you.

No matter your age or fitness level, this class will help you Move Better, Feel Better and Be Better in all you do..

Join me Mondays at 4:30pm or Thursdays at 9:00am at the Rockfish Valley Community Center 190 Rockfish School Lane in Afton, VA

Whether you’re new to movement, recovering from injury, dealing with balance issues, seeking more energy, or simply looking for a fun way to become “anti-fragile”, this class is for you.

For the price of a sandwich you can change your life.

$15 per class drop-in or purchase a set of five classes for $60

Private Classes also available upon request.