How Pressing RESET Helps You Live Stronger, Healthier, and More Energized

Pressing RESET, as taught in the Original Strength system, is a set of simple, natural movements designed to restore your body’s original movement patterns. Practicing these resets can have a profound impact on your strength, health, and daily energy.

1. Restores Natural Strength and Mobility

  • Rebuilds Foundational Movement: Pressing RESET uses movements like breathing, head control, rolling, rocking, and crawling—the same patterns you developed as a child—to rebuild your body’s foundational strength and coordination

  • Unlocks Strength and Flexibility: By moving as you were designed to, you restore mobility, reduce stiffness, and unlock strength that may have been lost due to inactivity or injury

2. Refreshes Your Nervous System

  • Nervous System Reset: These movements “refresh” your nervous system, helping it function more efficiently. When your nervous system is working well, your body moves better, feels better, and performs better

  • Reduces Pain and Tension: Many people experience less pain, improved posture, and greater ease of movement after regular resets

3. Boosts Energy and Well-Being

  • Increases Daily Energy: Just 5–15 minutes of resets each day can leave you feeling more energized and ready to take on daily activities, whether at home, work, or on vacation

  • Enhances Mood and Mental Clarity: Pressing RESET can help settle your thoughts, improve your mood, and support mental health by tapping into the parasympathetic nervous system, which helps regulate stress and anxiety

4. Supports Lifelong Health

  • Accessible for All Ages: The resets are safe and effective for all ages and fitness levels, making them a sustainable way to support lifelong health and movement

  • Promotes Healing and Resilience: Your body is designed to heal and adapt. Pressing RESET helps you recover from fatigue, injury, or stress, and builds resilience for the future

5. Simple, Practical, and Effective

  • No Equipment Needed: You can do resets anywhere, anytime, with no special equipment

  • Fits Any Lifestyle: Whether you’re an athlete, a busy parent, or a senior, incorporating resets into your routine is easy and can lead to noticeable improvements in how you move and feel

In summary: Pressing RESET helps you move better, feel stronger, and live with more energy by restoring your body’s natural movement patterns, refreshing your nervous system, and supporting your overall health—no matter your age or background